Hi, it’s Jessica. Today I will be sharing the best roast leg of lamb recipe. Lamb, like most meats, is gluten free, so this recipe is ideal for gluten-free eaters.This recipe has great health benefits; lamb is not only a rich source of high quality protein, it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance,...

Welcome back to another week of plant advice with the Aspiring Gardener! This time, we’re talking less about the plants themselves, and more about what you’re planting them in. Soil has four main components in minerals, water, organic matter, and air that allow plants and microorganisms to grow in it. The differences between the exact composition and ratio of these components create different kinds of soils that allow for different kinds of plants to thrive...

Crustless Zucchini Quiche   Ingredients:   7 cups(2-2.5 lbs.) zucchini, measured before squeezing 8 large eggs ½ cup spelt or whole wheat flour ½ cup any hard cheese, grated ½ cup chives or green onions, finely chopped 1tsp. salt ground black pepper to taste Cooking spray DIRECTIONS: Give shredded zucchini a good squeeze to extract as much water as possible. I do it by placing the zucchini into a linen towel and wringing it into...

Hi, it’s Jessica. Today I will be sharing a recipe for beef brisket with root vegetables. This recipe has great health benefits, such as the beef brisket contains high levels of oleic acid, which produces high levels of HDL, the "good" kind of cholesterol. Root vegetables such as turnips, carrots, and potatoes help keep blood sugar levels under control, and they are loaded with vitamin A and beta carotene. These vegetables are rich in soluble and...

Hello, and welcome back! In this week’s post, we’ll be talking about a particular kind of plant: succulents. As much as they’ve become popular starting plants for new gardeners in recent years, many people still struggle with when to water them. While it is true that they do not need to be watered constantly, and only every now and then, it is not only when they are watered that matters, but how they are watered...

Baked Potato Casserole  Ingredients:  5 pounds russet potatoes  3oz. package of Real Bacon Bits 8oz. of cream cheese  1/2 cup of butter  1 cup of sour cream  Directions:  1. Preheat your oven to 350 degrees 2. Peel potatoes and cut into 1-inch chunks. Place in a large pot and add enough cold water to cover. Bring to a boil and reduce to simmer. Cook until tender and easily pierced with a knife. this will take...

Hi, it’s Jessica. Today’s recipe is a Tropical Chicken Cauliflower Rice Bowl. This heart-healthy dish offers benefits such as cauliflower, which is naturally high in fiber, and vitamin B. It also provides antioxidants and phytonutrients that can help protect against cancer. The ground chipotle chili can help prevent certain types of cancer, reduce blood pressure, boost metabolism, and manage diabetes. The Ground Chipotle Chile from Oaktown Spice can be found at our Little Red Hen...